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Rooted Living: Nutrition, Home, and Lifestyle Guidance

$130.00

Animal-Based · Nutrient-Dense · Rooted in Nature · $130 Hourly

My approach is rooted in simplicity, ancestral wisdom, and God's original design for the human body. I specialize in animal-based, nutrient-dense nutrition that supports metabolic health, hormone balance, and deep nourishment at the root.

I believe food is medicine, and that healing begins when we return to the essentials: quality animal proteins, healthy fats, minerals, organ meats, raw dairy (if tolerated), herbs and seasonal whole foods. I help clients remove modern food confusion and reconnect to a way of eating that’s instinctive, sustaining, and deeply nourishing.

After years of exploring clean eating, detox protocols, and plant-heavy diets, I found that true vitality came when I returned to the foods that have nourished generations before us. I’ve seen firsthand how restoring real nutrition can rebuild energy, improve mental clarity, regulate cycles, support fertility, and stabilize mood.

Whether you're navigating fatigue, hormonal imbalances, postpartum depletion, or just want to feel strong and vibrant again, I’m here to help you simplify, nourish, and thrive.

Holistic Home Detox: Toxin-Free Transitions

Our surroundings quietly shape our well-being- through the air we breathe, the water we drink, and the products we use every day. A Home Detox Audit is a personalized, whole-home consultation designed to help you reduce your toxin load and create a space that supports clean living from the ground up.

During your audit, I walk through your home with you—room by room—to identify everyday sources of hidden toxins in cleaning products, cookware, furnishings, personal care, and building materials. Together, we explore simple swaps and elevated alternatives, tailored to your lifestyle and budget. Whether you’re just beginning your low-tox journey or designing a new home from scratch, I provide clear direction, vetted resources, and holistic guidance to help you create a space that truly nourishes.

Together, we’ll gently go through your home, kitchen, pantry, personal care, and household products to identify items that may be contributing to toxin overload. I’ll guide you through:

  • Toxin-free swaps for pantry staples, cookware, cleaning supplies, and skincare

  • Label reading guidance to empower informed, sustainable choices.

  • Transitioning to natural fibers to support skin health and hormone balance

  • Upgrading light sources that nurture circadian rhythms, mood, and sleep

  • A personalized, step-by-step home detox that brings your environment into alignment with your wellness goals

  • Curated product recommendations aligned with your values and budget

  • A step-by-step detox of your space, so your environment supports your healing

AND MORE!

Together, we’ll build a foundational, sustainable way of living. One that honors your body, your biology, and your life.

Animal-Based · Nutrient-Dense · Rooted in Nature · $130 Hourly

My approach is rooted in simplicity, ancestral wisdom, and God's original design for the human body. I specialize in animal-based, nutrient-dense nutrition that supports metabolic health, hormone balance, and deep nourishment at the root.

I believe food is medicine, and that healing begins when we return to the essentials: quality animal proteins, healthy fats, minerals, organ meats, raw dairy (if tolerated), herbs and seasonal whole foods. I help clients remove modern food confusion and reconnect to a way of eating that’s instinctive, sustaining, and deeply nourishing.

After years of exploring clean eating, detox protocols, and plant-heavy diets, I found that true vitality came when I returned to the foods that have nourished generations before us. I’ve seen firsthand how restoring real nutrition can rebuild energy, improve mental clarity, regulate cycles, support fertility, and stabilize mood.

Whether you're navigating fatigue, hormonal imbalances, postpartum depletion, or just want to feel strong and vibrant again, I’m here to help you simplify, nourish, and thrive.

Holistic Home Detox: Toxin-Free Transitions

Our surroundings quietly shape our well-being- through the air we breathe, the water we drink, and the products we use every day. A Home Detox Audit is a personalized, whole-home consultation designed to help you reduce your toxin load and create a space that supports clean living from the ground up.

During your audit, I walk through your home with you—room by room—to identify everyday sources of hidden toxins in cleaning products, cookware, furnishings, personal care, and building materials. Together, we explore simple swaps and elevated alternatives, tailored to your lifestyle and budget. Whether you’re just beginning your low-tox journey or designing a new home from scratch, I provide clear direction, vetted resources, and holistic guidance to help you create a space that truly nourishes.

Together, we’ll gently go through your home, kitchen, pantry, personal care, and household products to identify items that may be contributing to toxin overload. I’ll guide you through:

  • Toxin-free swaps for pantry staples, cookware, cleaning supplies, and skincare

  • Label reading guidance to empower informed, sustainable choices.

  • Transitioning to natural fibers to support skin health and hormone balance

  • Upgrading light sources that nurture circadian rhythms, mood, and sleep

  • A personalized, step-by-step home detox that brings your environment into alignment with your wellness goals

  • Curated product recommendations aligned with your values and budget

  • A step-by-step detox of your space, so your environment supports your healing

AND MORE!

Together, we’ll build a foundational, sustainable way of living. One that honors your body, your biology, and your life.

One of the first steps to healing your body is healing your environment—starting with your kitchen.

As part of our work together, we’ll begin with a full kitchen declutter. Just like we do with physical clutter in the home, we’ll sort through your pantry, fridge, and cabinets with intention—removing processed, inflammatory, or less-than-optimal foods that no longer serve your health or your goals.

Together, we’ll take inventory of what’s currently in your space, identify hidden ingredients that may be contributing to fatigue, hormonal imbalance, or inflammation, and begin replacing them with nutrient-dense, whole-food alternatives that work with your body—not against it.

You’ll receive a customized shopping guide tailored to your budget, and health priorities including:

  • Animal-based staples and nutrient-dense must-haves

  • Clean swaps for common pantry items (cooking oils, condiments, snacks)

  • Brand recommendations by budget tier (affordable to premium)

  • A simple weekly reset routine to keep your kitchen aligned

This is more than a cleanup—it’s a shift toward clarity, simplicity, and deep nourishment. Once your kitchen reflects your health vision, your daily choices become easier, more inspired, and more life-giving.

Let’s reset your kitchen—and restore your body from the inside out.