Animal-Based · Nutrient-Dense · Rooted in Nature · $130 Hourly
My approach is rooted in simplicity, ancestral wisdom, and God's original design for the human body. I specialize in animal-based, nutrient-dense nutrition that supports metabolic health, hormone balance, and deep nourishment at the root.
I believe food is medicine, and that healing begins when we return to the essentials: quality animal proteins, healthy fats, minerals, organ meats, raw dairy (if tolerated), herbs and seasonal whole foods. I help clients remove modern food confusion and reconnect to a way of eating that’s instinctive, sustaining, and deeply nourishing.
After years of exploring clean eating, detox protocols, and plant-heavy diets, I found that true vitality came when I returned to the foods that have nourished generations before us. I’ve seen firsthand how restoring real nutrition can rebuild energy, improve mental clarity, regulate cycles, support fertility, and stabilize mood.
Whether you're navigating fatigue, hormonal imbalances, postpartum depletion, or just want to feel strong and vibrant again, I’m here to help you simplify, nourish, and thrive.
Holistic Home Detox: Toxin-Free Transitions
As part of my holistic approach, we don’t just focus on what’s on your plate, we also take a deeper look at what’s in your home. Holistic Home Detox goes beyond what we eat—it lives in the textures we touch and the light we live under. As part of your Rooted Nutrition journey, I’ll guide you in creating a home that supports your body and nervous system on every level.
Together, we’ll gently go through your home, kitchen, pantry, personal care, and household products to identify items that may be contributing to toxin overload. With education and empowerment at the heart of this process, I’ll guide you through:
Toxin-free swaps for pantry staples, cookware, cleaning supplies, and skincare
Label reading guidance to empower informed, sustainable choices.
Transitioning to natural fibers in clothing, bedding, and towels to support skin health and hormone balance
Upgrading light sources to low-EMF, red light, or full-spectrum bulbs that nurture circadian rhythms, mood, and sleep
A personalized, step-by-step home detox that brings your environment into alignment with your wellness goals
Simple, gradual swaps for cleaner, safer alternatives
Curated product recommendations aligned with your values and budget including Eco-friendly, non-toxic brands for food storage, cookware, skincare, cleaning, and more
A step-by-step detox of your space, so your environment supports your healing
Together, we’ll build a foundational, sustainable way of living. One that honors your body, your biology, and your life.
Animal-Based · Nutrient-Dense · Rooted in Nature · $130 Hourly
My approach is rooted in simplicity, ancestral wisdom, and God's original design for the human body. I specialize in animal-based, nutrient-dense nutrition that supports metabolic health, hormone balance, and deep nourishment at the root.
I believe food is medicine, and that healing begins when we return to the essentials: quality animal proteins, healthy fats, minerals, organ meats, raw dairy (if tolerated), herbs and seasonal whole foods. I help clients remove modern food confusion and reconnect to a way of eating that’s instinctive, sustaining, and deeply nourishing.
After years of exploring clean eating, detox protocols, and plant-heavy diets, I found that true vitality came when I returned to the foods that have nourished generations before us. I’ve seen firsthand how restoring real nutrition can rebuild energy, improve mental clarity, regulate cycles, support fertility, and stabilize mood.
Whether you're navigating fatigue, hormonal imbalances, postpartum depletion, or just want to feel strong and vibrant again, I’m here to help you simplify, nourish, and thrive.
Holistic Home Detox: Toxin-Free Transitions
As part of my holistic approach, we don’t just focus on what’s on your plate, we also take a deeper look at what’s in your home. Holistic Home Detox goes beyond what we eat—it lives in the textures we touch and the light we live under. As part of your Rooted Nutrition journey, I’ll guide you in creating a home that supports your body and nervous system on every level.
Together, we’ll gently go through your home, kitchen, pantry, personal care, and household products to identify items that may be contributing to toxin overload. With education and empowerment at the heart of this process, I’ll guide you through:
Toxin-free swaps for pantry staples, cookware, cleaning supplies, and skincare
Label reading guidance to empower informed, sustainable choices.
Transitioning to natural fibers in clothing, bedding, and towels to support skin health and hormone balance
Upgrading light sources to low-EMF, red light, or full-spectrum bulbs that nurture circadian rhythms, mood, and sleep
A personalized, step-by-step home detox that brings your environment into alignment with your wellness goals
Simple, gradual swaps for cleaner, safer alternatives
Curated product recommendations aligned with your values and budget including Eco-friendly, non-toxic brands for food storage, cookware, skincare, cleaning, and more
A step-by-step detox of your space, so your environment supports your healing
Together, we’ll build a foundational, sustainable way of living. One that honors your body, your biology, and your life.
Image 1 of 3
Image 2 of 3
Image 3 of 3