Guidance & Inspo

This space shares additional guidance and resources that support living in alignment with the body’s natural biology. The information draws from research, traditional wisdom, and whole-body frameworks that explore metabolism, nervous system regulation, and the relationship between environment and health, including perspectives such as Ray Peat.

These resources are offered for education and inspiration, encouraging curiosity and informed choices rather than rigid rules. Organic living is approached as a practice of creating conditions that support the body’s natural ability to function and thrive.

WarKitchen | Ray Peat | Westin A Price | Raw milk finder | VOC’s info | War Kitchen | Deep Nutrition Book | The Body Keeps the Score Book | The Good Trade - Mindful Living | The Filtery